Maintaining Healthy Eyes

Our eyes are obviously one of God’s wonderful gifts to us. I’m not saying that it is the most important part of the body. But without your eyes it as if you have lost connection to the outside world. That’s why it is very important to take care of our eyes and as much as possible maintain its ability for a 20-20 vision.

When I was just a little kid, my mom always reminded me to eat lots of yellow fruits and vegetables rich in Vitamin A that will help me develop good eyesight. And she was right! Night blindness or the inability to see clearly at night is one common condition that a person who lacks Vitamin A can acquire. So next time you eat your meal include squash, carrots and potatoes.

Aside from yellow fruits and vegetables, green leafy vegetables are also good source of vitamins that are beneficial for your eyes. Green beans, carrots, broccoli and celery are rich in lutein that helps protect the retina from damage. Include more of this green stuff in your diet in order for you to maintain good eyesight.

Other foods that are good sources of vitamins and minerals helpful for the eyes may include red meat and oyster that are rich in Zinc. Most seafood and nuts are rich in Selenium. These minerals have a positive effect on your eyes and they can greatly lower the risk for eye problems such as cataracts and macular degeneration. If you think you don’t get enough of these, supplements are available in the market.

Another helpful way to keep your eyes healthy is to exercise them. Our eyes have muscles and like arm and leg muscle, they need exercise too and they need it as often as possible. If you want know what exercises are available for the eyes you can do some research on books and the internet.

Last but not the least; make sure you give your eyes a break from time to time. Do not over strain them especially in front of the television screen or the monitor of your computer. Yawning can also help a lot since you produce tears that clean the eyes when every time you yawn. The best way to maintain a good eyesight is to give it proper rest. That’s all!

3 Essential Tips to Keep Your Eyes Healthy

Our eyes are one of the most crucial parts of our body, yet most of us don’t take enough care of them, meaning we could suffer from sight problems in the near or distant future. However, by following these 3 simple steps you can take excellent care of your eyes, ensuring they will stay healthy and sharp well into old age.

1. Eat Well

Our eyes are constantly being damaged by external factors such as dirt, dust, and sunlight. This is perfectly natural, and our eyes are actually well designed to be able to repair and heal themselves. However, they can only do this if they are fed the proper building blocks. The most common type of damage is from antioxidants, and our eyes require Vitamin A to repair this damage. Make sure you get plenty of Vitamin A-rich foods such as green vegetables, so that your eyes can heal themselves easily.

2. Sooth Them

Every now and then, treat your eyes to a soothing treatment session. This doesn’t need to be an expensive trip to a salon – in fact you can do it yourself, at home, for practically no cost. A great treatment is to place slices of cool cucumber of potato over your eyes. This will help to reduce puffiness, and improve the appearance of wrinkles and bags around your eyes. You can even combine this treatment with a face mask for a thorough beauty session!

3. Relax Them

In this digital age, it is common for people to spend much of their day staring at a computer screen. This can put undue strain on our eyes, causing them to feel tired and dry. Therefore it is essential that you take some time each day to get away from your screen. Try to take a break of a few minutes every hour while working, and perhaps go for a longer walk in the evening, to give your eyes a rest and to get them more used to focusing on more distant objects.

By following these 3 simple steps you can greatly improve your eye health. This will ensure you can enjoy sharp, blur-free vision for many years to come.