Author Archives: schatzi

Maintaining Healthy Eyes

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Our eyes are obviously one of God’s wonderful gifts to us. I’m not saying that it is the most important part of the body. But without your eyes it as if you have lost connection to the outside world. That’s why it is very important to take care of our eyes and as much as possible maintain its ability for a 20-20 vision.

When I was just a little kid, my mom always reminded me to eat lots of yellow fruits and vegetables rich in Vitamin A that will help me develop good eyesight. And she was right! Night blindness or the inability to see clearly at night is one common condition that a person who lacks Vitamin A can acquire. So next time you eat your meal include squash, carrots and potatoes.

Aside from yellow fruits and vegetables, green leafy vegetables are also good source of vitamins that are beneficial for your eyes. Green beans, carrots, broccoli and celery are rich in lutein that helps protect the retina from damage. Include more of this green stuff in your diet in order for you to maintain good eyesight.

Other foods that are good sources of vitamins and minerals helpful for the eyes may include red meat and oyster that are rich in Zinc. Most seafood and nuts are rich in Selenium. These minerals have a positive effect on your eyes and they can greatly lower the risk for eye problems such as cataracts and macular degeneration. If you think you don’t get enough of these, supplements are available in the market.

Another helpful way to keep your eyes healthy is to exercise them. Our eyes have muscles and like arm and leg muscle, they need exercise too and they need it as often as possible. If you want know what exercises are available for the eyes you can do some research on books and the internet.

Last but not the least; make sure you give your eyes a break from time to time. Do not over strain them especially in front of the television screen or the monitor of your computer. Yawning can also help a lot since you produce tears that clean the eyes when every time you yawn. The best way to maintain a good eyesight is to give it proper rest. That’s all!

Vital Tips on Weight Loss Exercise Products

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If you must lose weight and enhance your appearance, then you must have known how essential exercise is. Exercise burns off calories. Getting exercise products is a necessity if you are really serious about losing weight.

Treadmills are the most popular of all exercise gear in the market. There is the electric-powered treadmill. Another type is the one powered by your own walking.

The elliptical machine is another type of exercise apparatus you can purchase. Elliptical machines mostly merge multiple exercises. The deluxe elliptical machines which are more advanced frequently give an upper body workouts as well as lower body workouts.

An exercise bike is another popular product. There are numerous exercise bikes that can give you both upper body and a lower body workout. Exercise bikes come in numerous different types and styles.

Trampoline is one piece of exercise equipment that you may not like but is also good. There is the large sized trampoline suitable for the backyard and mostly linked with recreational activities. Also, there is the smaller mini trampolines devised for exercises as well as for indoor use.

There are the yoga and Plates items. Exercise balls and resistance bands are well-liked items that you may consider. Weight sets are also available for you to buy.

Various places to shop for exercise equipment are locally or offline and online, sports stores, and also from traditional department stores. Online auction websites, thrift stores and yard sales are some of the places you can get used exercise equipments.

Dieting and Fitness – Diet Plan

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There are two main elements of a long and healthy life. They are diet and fitness. This may seem obvious but how many of us consciously eat and exercise with this in mind. Well, you won’t be surprised to know that the answer is, not many. Some us may exercise regularly and some of us may eat healthily but sadly very few of us do both.

There are many diet plans today that will help with weight loss but not necessarily combine exercise routines to promote or further your fitness levels.

Undoubtedly, it is possible to lose several pounds or more with dieting alone or to a lesser degree with exercise only. One thing you should bear in mind is that you can still carry a few extra pounds and be physically fit. But, in general it is far more likely that those of us carrying those extra pounds are less fit as a result.

You have no doubt heard the term “we are what we eat”. There’s a certain truth to this, but what would make more sense when speaking of dieting and fitness is “we are what we do”. Certainly diet and exercise can be included in this context.

Consuming large quantities of food with high fat but little protein content will do very little if you want to build extra muscle or look after what you already have. Unless you are prepared to accept that, you may as well throw out those weights your partner bought for your birthday.

With dieting and fitness, better results can be achieved when they are done in combination. A regular exercise plan can help burn off the extra fat and excess calories. While eating the correct foods on a good diet plan helps to provide your body with the fuel and nutrients required to build muscle.

A pound of bricks weighs exactly the same as a pound of feathers. Likewise, a pound of fat weighs exactly the same as a pound of muscle. However, there can be a big difference in the size of that pound. When the number of pounds increase, size can increase dramatically and therein lies part of the answer.

When dieting and regular exercise are done together, the weight loss may be less apparent than size loss. You should always keep this in mind when checking your progress. A measuring tape should be used and considered just as important a tool as the set of weighing scales you possess. You do have scales? Perhaps an unwanted gift from a friend? Or maybe you have hidden them? Whatever the case, get them out and use them on a regular basis.

Don’t be disappointed if you don’t always seem to be losing weight when you step on the scales. This is quite natural and to be expected, especially if you are building muscle. Scales should never be used as the sole measurement of your progress since this will prove to be misleading and could quite possibly put you off dieting and fitness completely.

Remember that you will be fitter and slimmer not by losing weight as the result of a diet alone but by using a proper combination of a good diet plan and regular exercise routines.

How to Cure Diabetes – Why Natural Health Can Reverse and Cure Diabetes

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You want to know how to cure diabetes. Millions of people want to know the answer to this question but only thousands search out the answer. And I commend you for taking time to learn how to cure diabetes naturally.

Unfortunately, researchers still have not let the public know that diabetes is curable. However, many natural health researchers and some doctors think otherwise. Let me explain!

Your body is very miraculous. Some scientists have even suggested, ‘the more we learn about our bodies, the more we do not understand.” But diabetic research is currently at an all time high. And many believe that a cure is just around the corner.

Researchers believe this because of our changing cells. Did you know that by the time you finish reading this sentence, you will have created 60,000 new cells in your body? Because your body is constantly changing both physically and cellularly, you have the ability to reshape and replace your old cells into new healthy cells. In other words, you can actually use your diet, lifestyle, herbs, supplements and even exercise to create a healthy body which slowly reverses diabetes and eventually cures it.

Here are some simple tips you can start today!

Reverse and Cure Diabetes with These Tips

1. Educate yourself about your diet. Your nutrition and diet is the most important thing you can do to start your treatment. Learning what foods flush your body is important. Learning what foods to avoid. You should even learn what foods are high in antioxidants and which foods are alkaline. For instance, fresh and raw fruits and vegetables are loaded with water soluble dietary fiber which will flush toxins, chemicals, sugar and other junk. Our website will lead you to tons of information about your diet.

2. Water is also extremely important. Both drinking water and using hydrotherapy is just as critical. You should be drinking at least 16 ounces of water for every 2 hours you are awake to flush your body and maintain blood sugar levels. You should also learn more about hot tub treatments and how it can benefit you in numerous ways.

3. Finding the right minerals is also very important to diabetics. For instance, most diabetics are deficient in potassium. You should immediately supplement potassium rich foods (like bananas) as well as a potassium supplement.

4. Herbal therapy has also been shown to be effective in research studies. For instance, garlic cloves have been shown to lower blood sugar naturally for extended period of time. Natural health experts recommend eating a clove of the herb daily.

5. Your lifestyle and attitude. It is surprising how much you have the ability to determine your health. Many studies have revealed a large correlation between happy people and sad people. Happy people are exceedingly lower numbers of health problems (including diabetes). With this said, you have the ability to change your future and cure your diabetes. Begin your cure with a positive attitude and a healthy lifestyle!