Our eyes are one of the most crucial parts of our body, yet most of us don’t take enough care of them, meaning we could suffer from sight problems in the near or distant future. However, by following these 3 simple steps you can take excellent care of your eyes, ensuring they will stay healthy and sharp well into old age.
1. Eat Well
Our eyes are constantly being damaged by external factors such as dirt, dust, and sunlight. This is perfectly natural, and our eyes are actually well designed to be able to repair and heal themselves. However, they can only do this if they are fed the proper building blocks. The most common type of damage is from antioxidants, and our eyes require Vitamin A to repair this damage. Make sure you get plenty of Vitamin A-rich foods such as green vegetables, so that your eyes can heal themselves easily.
2. Sooth Them
Every now and then, treat your eyes to a soothing treatment session. This doesn’t need to be an expensive trip to a salon – in fact you can do it yourself, at home, for practically no cost. A great treatment is to place slices of cool cucumber of potato over your eyes. This will help to reduce puffiness, and improve the appearance of wrinkles and bags around your eyes. You can even combine this treatment with a face mask for a thorough beauty session!
3. Relax Them
In this digital age, it is common for people to spend much of their day staring at a computer screen. This can put undue strain on our eyes, causing them to feel tired and dry. Therefore it is essential that you take some time each day to get away from your screen. Try to take a break of a few minutes every hour while working, and perhaps go for a longer walk in the evening, to give your eyes a rest and to get them more used to focusing on more distant objects.
By following these 3 simple steps you can greatly improve your eye health. This will ensure you can enjoy sharp, blur-free vision for many years to come.