Although many people diagnosed with diabetes initially worry about the future, there is no reason why with a properly regulated diet, they cannot enjoy a good healthy life. As with many things that are good for you in life, there is a payback and diabetes is no different, and it will be necessary to alter the foods you may be used too. To start with you will need to sort out your own diabetic diet plan using diabetic recipes that most appeal to your tastes.
One of the hardest things to do will be to stick with your diabetic diet to shed those unnecessary pounds as maintaining your weight is extremely important when you’re a diabetic. One of the best ways to follow a diabetic diet is to eat foods that are from all of the four basic food groups.
For a diabetic, eating healthily and sticking to their diabetic diet plan means that they will usually lower the chances of heart disease and stroke which are two complications associated with their condition. A diabetic diet using specially formulated diabetic recipes which are essentially a healthy, low-fat, balanced eating plan that helps the patient feel better and more energetic, and achieve some control over the symptoms like fatigue, thirst, blurred vision.
A healthy diabetic menu is concerned with eating a balanced diet of non-fat dairy foods, lean meat, poultry, fish, whole grains, fruit, vegetables and beans. In diabetic, low-carb diets, the foods that are approved are meats, fish, poultry, eggs and cheese and certain vegetables like kidney beans, carrots, avocados. Diabetic recipes should include foods that are low in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables as previously mentioned.
Weighing your food when you’re on a diabetic diet is as important as the foods you consume, so that you receive the correct amount of calories. Using the food labels in the supermarkets will also become second nature when you are preparing your diabetic recipes as they contain useful information, usually based on a diet of 2,000 calories per day.
If you have been prescribed 2,000 calories per day on your diabetic diet plan then for breakfast you may be allowed some sugar free yoghurt or skimmed milktwo slices of bread or alternatively pasta or rice cakes plus an egg and some fruit. However, if a lower 1,800 calorie per day has been advised for your diabetic diet plan then your diabetic recipes book might suggest something like a cup of skimmed milk, a tablespoon of cheese, a couple of slices of bread and a serving of fruit.
In the afternoon a snack might consist of a half cup of tea or coffee with artificial sweeteners a couple of crackers and some more fruit. Alternatively, to vary your diabetic diet you could always have a cup of skimmed milk or yoghurt to replace the tea or coffee. Diabetic diets using specially formulated diabetic recipes can be just as interesting as a normal diet but you just have to know what you are allowed to eat and vary your menus to keep them interesting.